Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Everyone has heard the expression "You are what you eat" at least once in their life. This saying may seem like a cliche, but it gets repeated because it does contain a golden nugget of truth. Science based nutrition is a critical building block for a healthy body. An unhealthy diet can weaken your body and hinder your quality of life.
Chiropractic care uses many tools to help people live pain free lives. Getting a spinal adjustment is just one useful tool in the toolbox. Achieving optimal wellness also encompasses creating a better nutrition plan for yourself with help from your chiropractor. It can promote weight loss and lead to better health.
Making healthy lifestyle choices isn't always easy. Busy schedules make it easy to settle for fast food and junk food at meal time. This can wreak major havoc on our bodies over time, opening the door to developing diabetes, heart disease and a host of other diseases caused by excessive weight gain and poor nutrition.
Build a healthy lifestyle with your chiropractor
Effective chiropractic care means taking a holistic approach to each patient. It starts with searching for the root causes behind back and neck pain, instead of simply treating the symptoms. Once those causes are identified, many tools can be employed to eliminate the pain.
Nutrition is one of the most basic and most important tools. Obesity results from a lack of exercise and poor diet. Left unchecked, these bad habits can weaken the immune system, disrupt sleep patterns and eventually lead to an untimely death.
Working on a science based nutrition plan with your chiropractor can give you the best results for meeting healthy nutritional goals. Science based nutrition relies on tests of blood, urine and hair samples to chart a nutrition plan that works right down to the DNA level. These tests reveal if you are progressing toward a serious illness, what diseases you already have and what dietary and lifestyle changes need to be made to reverse the damage.
Science based nutrition is one of the most accurate diagnostic tools available for chiropractors to use. That's one of the reasons why Pratt Chiropractic uses this tool to help our patients. Dr. Robert Pratt believes in looking at the whole person when it comes to chiropractic care. Dr. Pratt and the rest of our clinic staff works to find the right solutions so each patient is armed with a personalized plan to suit their individual wellness needs.
A healthy lifestyle starts with losing weight. Weight loss starts with the right nutrition plan derived from testing done through science based nutrition. Pratt Chiropractic uses this tool for our patients so they can see the right path to better health and a better life. It is a better solution than turning to medication or surgery to solve weight-related problems.
What would you do if you found a tool that showed what was wrong with your body and offered you a blueprint for fixing it?